AnxietyScore

This book is fascinating because it is a blend of neuroscience, psychology, and living experience from the point of view of Professor Joy, founder of the revolutionary JoyScore app. This is a book that inspires a reflective look inward and examines anxiety as a type of energy that can be harnessed versus something to be feared. It is Eastern meets Western philosophy with scientifically-backed facts that make for some interesting reading. When you read this book, you will learn about creating daily rituals that will establish peace in your life from the inside out. This is perfect for anyone hoping to make 2026 their most peaceful year yet